Here is what I have done:
Besides having a background in Theatre and Movement, Claudia Milius is an Usui Reiki Master, Licensed Massage Therapist, Registered Yoga Teacher and Intuitive Coach, on a Sacred Journey to provide Sacred Wellness for more than 20 years promoting a whole BodyMind connection. Her passion is helping people, teach and inspire, so they can find harmony, healing and balance.
Claudia's sessions and teaching style flow between intuition and practicality, magic and compassionate listening, grace and inspiration. She offers sound understanding and enlightening information with a kind spirit.
Her path started with studying Nurturing Therapeutic Massage Therapy in Los Angeles and Santa Fe in the 1990’s and early 2000’s.
In 2011 Claudia began her journey in Boulder with Joy Om from Mind Body Neurofeedback in Esoteric or Soul Astrology, Psychology and Ancient Wisdom Teachings. That same year she became certified in Zen Shiatsu at Boulder College of Massage Therapy.
After having completed Reiki 1/2 in 2006 at the Touch Therapy Institute in Woodland Hills, she became an Usui Master Reiki Practitioner in 2015.
She took her Yoga Teacher Training at Om Ananda Yoga Studio in Fort Collins in 2017 and completed the ShambhavAnanda Meditation Teacher Training in 2019. She teaches weekly yoga classes at Sun Breath Yoga and facilitates workshops.
Over the years, as she deepened her therapeutic skills, the energy, warmth and lightness that comes with her energy healing grew steadily and those energies shine through all her work.
Incorporating chakra balancing, intuitive guidance, essential oils and the magic of cards add to her sacred healing space.
Claudia has spent lots of time reading, studying, retreating and engaging in Buddhist and Yogic Philosophy, Ancient Wisdom Teachings, Eastern and Western Health and Wellness Concepts and nurturing an open heart. Claudia also worked many years in the health food industry giving her a broad knowledge in nutrition, supplements and herbs.
Her constant quest for information and learning gives her a unique set of skills from which she draws intuitively and passionately. Workshops and research deeply enrich her practice. Recent studies took her into Trauma Recovery and the field of Anxiety and Depression in Adults, but also Teenagers, a deeply moving subject that has great possibilities for relief and management through Yoga and Energy Healing.
Claudia worked in retreat settings with Infinite Alignment and now leads yoga, meditation and wellness retreats on her own with Sacred Wisdom Retreats to promote wellness and sacred knowledge.
Through collaboration with other therapists and teachers she creates her own wellness community and looks forward to many more journeys with fellow earth travelers.
Intuitive & Knowledgeable
Compassionate & Generous
Nurturing & Holistic
Eclectic & Fun
Vibrant & Creative
Seeking & Down To Earth
“Claudia has made a very positive impact on my life and health. I have so much gratitude for her, her work and her healing powers.”
“Claudia's intuition along with her extensive knowledge regarding the human body enables her to offer thoughtful, holistic care. Her inspiring yoga classes - led with grace - leave me grounded and content.”
"Claudia is tapped into a well-spring of knowledge. Her intuition of spiritual being, connectedness to earth and astrological consciousness is inspiring in a world where such things are so needed"
“Working with Claudia has brought me deeper insight about my patterns, gifts, growth and body and how these are all connected. The thing that strikes me most about working with her is how incredibly present she is in our sessions. Whether she is giving a massage, going over my astrology chart or giving esoteric insights, she is fully present, fully passionate about this healing work. She has a perspective on health and spirituality that never fails to further enlighten me about myself and the world around me.“
“Integrating intentional and thoughtful movement into my day to day life has been an important part of my overall health and well-being. As a musician, it has been incredibly helpful to have Claudia guide me in purposeful, mindful movements and I’m able to incorporate our work together into my practicing. The massage and movement work we do together has been great – a ‘whole’ experience!"
“Claudia’s approach is very intuitive and holistic. She is a kind listener and is able to piece together what you tell her with what your body is saying to bring about transformative healing and change. I would highly recommend Claudia!“
“Claudia has instincts for therapeutic results… she is an extremely nurturing human being, one whose vocation is to always treat people with respect. In sum, she is the rare intelligent woman who goes towards the human side, rather than solely shooting for the diagnosis and a quick fix.“
"I enjoy Claudia’s authentic gentle style of yoga. Her classes are a delight."
Eating a whole foods diet is what nature gave us. Nature did not give us processed and fast foods. That is a man-made diet that is slowing destroying the planet, mama earth and the individual’s health and well-being.
I have loved to cook since I was a little girl, to this day preparing nutritious and wholesome foods. Organic whenever possible, I like foods to be balanced and easy to prepare. My cooking is creative drawing from cuisines from around the world.
That being said, I advocate to eat the best diet one can, with as much integrity, awareness and love. The loving energy we put into our food, is the energy we see in our bodies and what we portray into our environment. For example, if you eat a beautiful raw food or farm-fresh diet, but are filled with anger and resentment, that diet might not nourish you the way you think it should. All of you needs to be onboard!
So, if you eat fast food every day with a happy heart, will that nourish you? Well, the jury is still out here, but my guess is that since there is not enough energy in the food itself, that the person and the body will slowly turn to unhappiness! That is when people see subtle changes in how they feel down, irritated, low energy and easily stressed.
My point to all this is: diets change, life styles change, circumstances change. But what does not need to change is our integrity, our sincere attention, intention and willingness to live wholesomely.
I have worked in the holistic field for decades, worked in the health food industry for years, with nutrition, supplements, herbs and alternative therapies. My extensive knowledge is based on experience, not on degrees I received.
I am not a nutritionist, dietician or a medical doctor and will not diagnose or prescribe.
But if you would like to make changes in life style, eating habits or find a diets for balancing stress, mood, energy levels, gut issues or common ailments, I am happy to educate and support you with a road map to a healthier well-being, one step at a time with realistic goals and practical solutions that fit your personality.