In this monthly group gathering we will tap into our deeper selves with Meditation and Breath techniques, Sacred Card Wisdom and you will learn about Soul Astrology and Ancient Wisdom Knowledge. Creative Journaling prompts and monthly themes help us access unconscious and conscious information, thoughts and feelings, and my Intuitive Guidance helps bring forth insights, clarity and enlightenment.
Since this is a group class setting I invite you to share part or all of your inner wisdom as we journal and work with visualization. However, we will honor your need for privacy at any time.
Please contact me with further questions you might have!
Join me in this fun and meaningful exploration!
- TEA & TREATS will usually be served! - (in-person suspended!)
ONCE A MONTH - Sundays 7pm-9pm (New Year coming soon)
Yin Flow with Meditation
Blending Flow Yoga with Restorative Yin postures, interwoven with Breath and Inspiration, closing with Meditation.
Tuesday evenings 7pm MST starting December 1, 2020
$10 donation/pay what you can
check or Venmo @Claudia-Milius
MONTHLY New Moon Meditations
starting Wednesday January 13, 2021, 7pm
When the moon is dark, everything can be set in motion. During the New Moon our creativity, intention setting ability, and positive energy are at its highest and we will take advantage of it. Join me for a 45-minute session, learning about current energy patterns, invoking intentions, and be guided in meditation using mantra and visualization.
Developing and maintaining a meditation practice can feel like a giant task to take on. Maybe you just need a jump start ?
In this 4-week course, you'll learn the foundations of a daily mindful meditation practice for inner peace, a refreshed mind and clarity for daily tasks.
Overview of topics for the four weeks include the following:
* Introduction to Meditation Techniques and their health benefits
* Find your Seat, Breath, Awareness and Explore the Mind
* Mantra and Chant to develop Focus and Concentration
* The Power of Visualization, Seed Thought, and Intention
* Connecting to True Self and Life Purpose
* Experience Community and Share
* Support Mental, Emotional and Spiritual Wellness.
* CLASS REQUIRES A MINIMUM OF 3 STUDENTS AND HAS A MAXIMUM OF 10.
(dates and times TBA, call or email me if interested)
in person suspended for now:
Sunday, December 20th, 2020 from 7-9pm.
Have a cup of tea and treats ready, as well as a meaningful object, like a stone or necklace and/or or a candle.
In this monthly group gathering we will tap into our deeper selves with Meditation and Breath techniques, Sacred Card Wisdom, my Intuitive Guidance from Soul Astrology and Ancient Wisdom Knowledge as well as creative, healing Journaling prompts. With monthly themes we are accessing unconscious and conscious information, thoughts and feelings to bring forth insights, clarity and enlightenment.
Since this is a group class setting I invite you to share part or all of your inner wisdom as we journal and work with visualization. However, we will honor your need for privacy at any time. Please contact me with further questions to might have!
Join us in this fun and meaningful exploration!
ONCE A MONTH on Sundays 7pm - -9pm
- TEA & TREATS will be served! -
February 23, 2020